Chen Stil Taiji Quan, Alten Rahmen 1, Laojia-Yilu - Alter Rahmen 1

Chen style Taiji Quan, age frame 1, Chen-Taijiquan, teaching video, DVD, Taiji-Chen by and with Grand Master Chen Zhenglei (Master Taiji), DVD Tai Chi (Chen style Taiji Quan, Old Frame 1) Chen style Taijiquan Age frame 1 (Laojia-Yilu) emphasizes softness with hardness. During practice, one works with balance, serenity and awareness. The steps are light and firm, the body upright and of course the vital energy (Qi) flows through the whole body. Content: Part 1: Requirements for individual parts of the body Part 2: Basic movements, basic movements Part 3: Basic techniques, basic techniques Part 4: Teaching the individual parts of the mold, Traditional long form Chen Taijiquan Part 5: Demonstration of Chen style Taijiquan, Chen Taijiquan , Age framework 1, Laojia-Yilu 1 part 6: demonstration 18s form, Taiji 18 shape, Tai-chi 18 form of Chen Taijiquan, Tai Chi short form Chen Zhenglei is one of the 10 best Wushu masters of China and world class Master Taiji 19th generation Chen -Taijiquan

This DVD is part of the Chen Zhenglei Taiji System. Following, our Chinese masters represent the Chen Zhenglei Taiji system: Chen Bin, Wang Zi, Wang Xiao Po and Chang Dong Wu, Wang Haijun.